Balance and align with intentional mindful movement (vinyasa krama) and breath practice (pranayama). Invite in peace and clarity with rest (savasana), and meditation (dhyana)
book class ——> www.yogaloveoakland.com
Balance and align with intentional mindful movement (vinyasa krama) and breath practice (pranayama). Invite in peace and clarity with rest (savasana), and meditation (dhyana)
book class ——> www.yogaloveoakland.com